About Groundwork Recovery
Built for people who train.
Three tables, early hours, and therapists who know what a long run or a heavy week does to a body.
Groundwork is a recovery studio, not a spa. Sessions are focused: tell us what you trained and what hurts, and we spend the hour there.
We open at six on weekdays so you can come before work, and we keep race-week slots open for pre-event and post-event sessions.
- Tables
- Three
- Early sessions
- From 6am on weekdays
- Race week
- Pre and post-event slots
The team
Three tables, three therapists.
Dana Pruitt
Owner, massage therapist
Runners, cyclists, and race-week work.
Marco Aiello
Massage therapist
Deep tissue for lifters and climbers.
Joy Nakamura
Massage therapist
Recovery, stretch, and cupping.
Location
77 Depot Street, Unit 3
Next to the climbing gym
Lot parking out front. Showers on site.
(555) 010-0177
Hours
- Mon to Fri6am to 8pm
- Saturday7am to 3pm
- SundayRace days only
Book your table.
Wear something you can move in, and tell us what you trained this week.